What to expect during a Hot Stone Massage!
When you come to Pamper Me for a Hot Stone Massage several things will happen before your wonderful experience will begin.
Firstly our team will welcome you, take your coat and offer you a drink! We have a choice of beverages including Costa coffees and cappuccinos!
Next you will be asked to fill out a consultation form, don't worry it isn't too long, but it gives use useful information to ensure we can give you the BEST massage ever.
Your therapist will then take you to the treatment room to carry out a consultation, this is your chance to explain where your pain or discomfort is, and how you want to feel during and after your massage!
5 Reasons to have a Post Workout Massage
After a serious health scare last year I
decided that this year I am going to focus on becoming fit and healthy. I have focused
for so long on making the salon a success and juggling my home and family that
I forgot about how important it is to make time to look after myself!
So that means cutting the junk food out of my
diet, taking care of my body, booking my doctor’s appointments and going to the
Anyone who knows me knows that I’m not the
gym bunny type, but I signed up to a membership anyway knowing that the only
way I can get fitter is by finding something I can do around work and family.
We get asked a lot of questions about waxing, especially from our active ladies who not only have a fabulous fitness routine but also want the best from their grooming routines.
One of the worst feelings in the world is razor burn, especially when its rubbing against your shorts. As a runner we understand that you get sweaty, not to mention chaffed and the last thing you need is any other reason for discomfort.
Waxing is a great way to ensure you are fuzz free all year round, so ditch the razors ladies here is our advice on getting the best results from you waxing!
You’ve had an incredible holiday and have returned with a gorgeous, golden tan, much to envy of all your friends and co-workers.
However as your tan begins to fade you’ve also noticed some other tell-tale signs that you’ve spent two weeks basking on a sandy beach with your favourite cocktail.
Your clear complexion is now peppered with dark patches, brown spots, pigmentation and feels a lot tighter; unfortunately sun damage goes hand in hand with a beautiful bronzed glow.
We all know the best prevention is to religiously apply sunscreen, however even this isn’t a 100% guarantee.
So you have
decided that you need a massage!
have been suffering with back ache from sitting in front of a computer all day,
or you have started a new workout routine at the gym and ache all over!
how stressed you are! - what with working to deadlines and trying to juggle
With so many
options available to you it’s difficult to identify a ‘professional’ massage
therapist who has the skills to give you the massage you need!
Here is our 5 step guide to help you find your
expert massage therapist: