Self doubt is the main reason why some of us never seem to reach our full potential! Over the years I have spoken with so many of my clients about the dreams and wishes for the future; and some of them manage to achieve what they want and some of them always find themselves falling short. There is always some well intended person telling you to 'Believe in Yourself' but they never tell you exactly how to actually do it! I've spent years working on my own Self Doubt, and have

Since my last blog post about Vision Boards I've been asked by a few people how I go about setting goals. If like me you have some massive goals that you would like to achieve; it can either seem too far from your reach or you may lose faith because it's difficult to imagine ever reaching your goals. The way I approach my goal setting is to start thinking really, really big! The bigger the better! For example you might want to become the Managing Director of the company you

At the beginning of each New Year, like most people, I usually sit and reflect on the struggles, successes, failures and triumphs of my previous year. I've tried to set myself 'New Year Resolutions' in the past; but unfortunately I never seem to be too successful at sticking to them. For example one year I decided that I was going to change my diet and become extremely healthy! For the first few weeks I was super motivated, and chose all the right foods, cooked from scratch a