At this time of year, our spirits are certainly dwindling. Going to and from work in the dark is proven to affect the hormones in the brain

For years I have harped on to anyone who will listen (mainly my poor suffering husband) about the benefits of massage. There are the...

Along with the physical effects of massage, physical touch has a large impact on our emotional health. Human touch is vital to our...

Indulging in an aromatherapy massage at the end of a tough week isn’t just a nice way to wind down—it’s also been shown to improve sleep,...

During this strange time that we find ourselves in, it has never been so important to focus on our mental health. The last few months...

Not all massage therapists are created equally, there I said it! I’m not trying to be controversial, or rude, but I wholeheartedly...

Deep tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscles in the body. Whilst massage...

5 Reasons to have a Post Workout Massage After a serious health scare last year I decided that this year I am going to focus on becoming...

So you have decided that you need a massage! Perhaps you have been suffering with back ache from sitting in front of a computer all day,...