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How do I cope with Seasonal Affective Disorder?
At this time of year, our spirits are certainly dwindling.
Going to and from work in the dark is proven to affect the hormones in the brain

The best feeling in the world!
How amazing is the feeling of having someone’s fingers run through your hair, or the sensation of having our hair washed at the hairdressers

Science proves that massage boosts your immune system!
For years I have harped on to anyone who will listen (mainly my poor suffering husband) about the benefits of massage. There are the...

Emotional benefits of human touch
Along with the physical effects of massage, physical touch has a large impact on our emotional health. Human touch is vital to our...

Can Massage help you sleep?
Indulging in an aromatherapy massage at the end of a tough week isn’t just a nice way to wind down—it’s also been shown to improve sleep,...

Massage for Mental Health
During this strange time that we find ourselves in, it has never been so important to focus on our mental health. The last few months...

What are the benefits of Pregnancy Massage?
Pregnancy is such a beautiful time - the joy and excitement of a new addition to the family, and the wonder and awe of your changing...

Why we are so AWESOME at massage!?
Not all massage therapists are created equally, there I said it! I’m not trying to be controversial, or rude, but I wholeheartedly...

Why we are awesome at massage!
Not all massage therapists are created equally, there I said it! I’m not trying to be controversial, or rude, but I wholeheartedly...

What to expect during a Hot Stone Massage!
When you come to Pamper Me for a Hot Stone Massage several things will happen before your wonderful experience will begin. Firstly our...