At this time of year, our spirits are certainly dwindling. Going to and from work in the dark is proven to affect the hormones in the brain

How amazing is the feeling of having someone’s fingers run through your hair, or the sensation of having our hair washed at the hairdressers

For years I have harped on to anyone who will listen (mainly my poor suffering husband) about the benefits of massage. There are the...

Along with the physical effects of massage, physical touch has a large impact on our emotional health. Human touch is vital to our...

Indulging in an aromatherapy massage at the end of a tough week isn’t just a nice way to wind down—it’s also been shown to improve sleep,...

During this strange time that we find ourselves in, it has never been so important to focus on our mental health. The last few months...

Pregnancy is such a beautiful time - the joy and excitement of a new addition to the family, and the wonder and awe of your changing...

Not all massage therapists are created equally, there I said it! I’m not trying to be controversial, or rude, but I wholeheartedly...

Not all massage therapists are created equally, there I said it! I’m not trying to be controversial, or rude, but I wholeheartedly...

When you come to Pamper Me for a Hot Stone Massage several things will happen before your wonderful experience will begin. Firstly our...