Self doubt is the main reason why some of us never seem to reach our full potential! Over the years I have spoken with so many of my...

Since my last blog post about Vision Boards I've been asked by a few people how I go about setting goals. If like me you have some...

At the beginning of each New Year, like most people, I usually sit and reflect on the struggles, successes, failures and triumphs of my...

At this time of year, our spirits are certainly dwindling. Going to and from work in the dark is proven to affect the hormones in the brain

How amazing is the feeling of having someone’s fingers run through your hair, or the sensation of having our hair washed at the hairdressers

For years I have harped on to anyone who will listen (mainly my poor suffering husband) about the benefits of massage. There are the...

Along with the physical effects of massage, physical touch has a large impact on our emotional health. Human touch is vital to our...

Indulging in an aromatherapy massage at the end of a tough week isn’t just a nice way to wind down—it’s also been shown to improve sleep,...

Self Care is a term that has become very popular due to the mental health pandemic that we find ourselves in. Self-care is any activity...

We are focusing on things Self Care this month! As we are getting back to business at Pamper Me we are super aware that we are all...