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Believe in YOU
Self doubt is the main reason why some of us never seem to reach our full potential! Over the years I have spoken with so many of my...

How to Set BIG Goals
Since my last blog post about Vision Boards I've been asked by a few people how I go about setting goals. If like me you have some...

The Power of the Vision Board
At the beginning of each New Year, like most people, I usually sit and reflect on the struggles, successes, failures and triumphs of my...

How do I cope with Seasonal Affective Disorder?
At this time of year, our spirits are certainly dwindling.
Going to and from work in the dark is proven to affect the hormones in the brain

The best feeling in the world!
How amazing is the feeling of having someone’s fingers run through your hair, or the sensation of having our hair washed at the hairdressers

Science proves that massage boosts your immune system!
For years I have harped on to anyone who will listen (mainly my poor suffering husband) about the benefits of massage. There are the...

Emotional benefits of human touch
Along with the physical effects of massage, physical touch has a large impact on our emotional health. Human touch is vital to our...

Can Massage help you sleep?
Indulging in an aromatherapy massage at the end of a tough week isn’t just a nice way to wind down—it’s also been shown to improve sleep,...

8 Self Care Ideas
Self Care is a term that has become very popular due to the mental health pandemic that we find ourselves in. Self-care is any activity...

Top 5 Podcasts for Self Care
We are focusing on things Self Care this month! As we are getting back to business at Pamper Me we are super aware that we are all...