August 31, 2020

For years I have harped on to anyone who will listen (mainly my poor suffering husband) about the benefits of massage.

There are the obvious benefits of kneading out knots and tense muscles, which over the years I have become an expert in finding and relieving my client...

August 24, 2020

Along with the physical effects of massage, physical touch has a large impact on our emotional health. Human touch is vital to our emotional well-being. Lack of touch can lead to depression and feelings of loneliness. Here are some ways that massage therapy can impact...

August 17, 2020

Indulging in an aromatherapy massage at the end of a tough week isn’t just a nice way to

wind down—it’s also been shown to improve sleep, according to numerous scientific studies. 

Surprising? Maybe not, considering that baby massage is one of the first techniques used t...

August 10, 2020

Self Care is a term that has become very popular due to the mental health pandemic that we find ourselves in.

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.

Recent events have left us feeling anxious...

August 3, 2020

We are focusing on things Self Care this month!

As we are getting back to business at Pamper Me we are super aware that we are all feeling a little overwhelmed and anxious. Not to mention exhausted as we are all trying to get back to our normal daily routines!

One thing...

August 3, 2020

During this strange time that we find ourselves in, it has never been so important to focus on our mental health. The last few months have forced us to live in isolation, something which is unnatural as we thrive from social connection.

At Pamper Me we have promoted Sel...

March 19, 2020

A big part of my role at Pamper Me is to ensure you have an amazing experience when you visit our Salon. From booking your appointment, to being welcomed into the salon; I take pride in ensuring that you are well taken care of.

Each morning during our team meeting we ce...