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What Runners should know before getting a bikini wax!

We get asked a lot of questions about waxing, especially from our active ladies who not only have a fabulous fitness routine but also want the best from their grooming routines. One of the worst feelings in the world is razor burn, especially when its rubbing against your shorts. As a runner we understand that you get sweaty, not to mention chaffed and the last thing you need is any other reason for discomfort. Waxing is a great way to ensure you are fuzz free all year round, so ditch the razors ladies here is our advice on getting the best results from you waxing! 1. Before having a wax we suggest that you gently exfoliate the area, this will lift any dry or dead skin cells which might be t

The Pamper Me Story

From the humble beginnings of a spare bedroom and a portable massage table; Pamper Me, an award winning Beauty Salon, was created by beauty therapist Jodie Finnigan. Time Line 19th November 2009- Where it all began…. Jodie Finnigan decided to take the plunge and began Pamper Me in her spare bedroom. With a budget of £20 and a basic website, Jodie took the leap from being an employed Beauty Therapist to the owner of her own business. ‘I decided to create Pamper Me to give me the independence to live the life I wanted, and not have to rely on anyone else. For as long as I can remember I’d always dreamt of running my own salon. Having no savings in the bank had always held me back from making m


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