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Believe in YOU
Self doubt is the main reason why some of us never seem to reach our full potential! Over the years I have spoken with so many of my...
How to Set BIG Goals
Since my last blog post about Vision Boards I've been asked by a few people how I go about setting goals. If like me you have some...
The Power of the Vision Board
At the beginning of each New Year, like most people, I usually sit and reflect on the struggles, successes, failures and triumphs of my...
How do I cope with Seasonal Affective Disorder?
At this time of year, our spirits are certainly dwindling.
Going to and from work in the dark is proven to affect the hormones in the brain
Don't Change - Enhance! - Embracing ageing skin
The texture of our skin will inevitably change over time – The lines on our face are caused by a life time of laughing hysterically
The best feeling in the world!
How amazing is the feeling of having someone’s fingers run through your hair, or the sensation of having our hair washed at the hairdressers
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